If you applied nothing else apart from these 7 actionable training insights, you'll get twice as much from your effort in the gym. I'm giving them away for free, all I want is your email.

• Get FREE daily training advice from the UK's no.1 fitness vlogger
• Understand the often overlooked (and painfully simple!) strategies I use to maintain my physique 365 days a year
• Understand exactly how to approach fat loss, building muscle and developing strength
• A simple plan of action for your social media to build your audience and attract a ton of clients to your bussiness