The Powerlifting Blueprint: Build Strength. Break PRs. Dominate Your Lifts.
The Morsia Powerlifting Blueprint is the ultimate program for anyone looking to maximise strength and achieve PRs in the squat, bench press, deadlift, and weighted pull-ups. This 12-week, +100-page DOWNLOADABLE nutrition and workout guide is built to help you achieve serious results, whether you’re aiming to build muscle in a calorie surplus or maintain strength while losing fat in a deficit.
Created by Matt Morsia and the Morsia team, this program combines expert strategies and proven methods to develop both strength and muscle mass. The plan follows a push/pull/legs split, targeting each muscle group twice per week to ensure you accumulate optimal training volume without overloading your sessions. By focusing on quality over quantity, this program guarantees better performance in every lift and maximises your results.
With a 5-day split, the Powerlifting Blueprint is flexible enough to fit into your schedule, as long as the recommended workout order is maintained to ensure proper recovery and peak performance.
If you’re ready to build strength, add muscle, and hit new personal records, the Powerlifting Blueprint is your complete roadmap to success. Don’t just lift—dominate. Download the Powerlifting Blueprint today!
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All digital products are for personal use only and may not be shared, redistributed, or resold without explicit written permission from the original creator. Unauthorized sharing, distribution, or reproduction of these materials is prohibited and may result in legal action.*
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